Restorative yoga is a deeply calming practice that uses bolsters, blankets, and props to support the body in comfortable, long-held postures. The focus is on rest, breathing, and stress relief, helping the body and mind unwind.
Restorative yoga is a deeply calming practice that uses bolsters, blankets, and props to support the body in comfortable, long-held postures. The focus is on rest, breathing, and stress relief, helping the body and mind unwind.
