Events at Le Moyne
269 Results found for: Recreational
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Barre
a low-impact workout that blends dynamic ballet-inspired movement with strength training, balance, and core exercises. It includes flowing yoga sequences.
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Spin
A 30-minute spin class is a high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.
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Spin
high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.
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Yoga – Gentle Movement
a slower, accessible practice emphasizing comfort, ease, and range of motion. It uses simple postures and smooth transitions to reduce stiffness and support balance, relaxation, and joint health.
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Pilates
a core-focused workout that strengthens the deep muscles of the abdomen, back, and hips while improving posture and control. Classes use precise movements, often with mats or equipment, to build strength, stability, and mobility.
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Spin
A 30-minute spin class is a high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.
