Events at Le Moyne
269 Results found for: Recreational
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Yoga
Yoga - a mindful practice that blends movement, breath, and strength to improve flexibility, balance, and overall well-being. Classes include flowing sequences, held poses, and a focus on alignment and breath awareness.
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Spin
A 30-minute spin class is a high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.
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Barre
a low-impact workout that blends dynamic ballet-inspired movement with strength training, balance, and core exercises. It includes flowing yoga sequences.
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Spin
high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.
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Barre
a low-impact workout that blends dynamic ballet-inspired movement with strength training, balance, and core exercises. It includes flowing yoga sequences.
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Yoga
a mindful practice that blends movement, breath, and strength to improve flexibility, balance, and overall well-being.
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Yoga – Restore
a deeply calming practice that uses props to support the body in comfortable, long-held postures. The focus is on rest, breathing, and stress relief, helping the body and mind unwind.
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Barre
a low-impact workout that blends dynamic ballet-inspired movement with strength training, balance, and core exercises. It includes flowing yoga sequences.
