Events at Le Moyne

a mindful practice that blends movement, breath, and strength to improve flexibility, balance, and overall well-being.

a deeply calming practice that uses props to support the body in comfortable, long-held postures. The focus is on rest, breathing, and stress relief, helping the body and mind unwind.

Open Gym Hours

a low-impact workout that blends dynamic ballet-inspired movement with strength training, balance, and core exercises. It includes flowing yoga sequences.

Open Gym Hours

Open Gym Hours

Open Gym Hours

A 30-minute spin class is a high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.

high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.

a slower, accessible practice emphasizing comfort, ease, and range of motion. It uses simple postures and smooth transitions to reduce stiffness and support balance, relaxation, and joint health.

Open Gym Hours

Yoga - a mindful practice that blends movement, breath, and strength to improve flexibility, balance, and overall well-being. Classes include flowing sequences, held poses, and a focus on alignment and breath awareness.