Events at Le Moyne

Open Gym Hours

a core-focused workout that strengthens the deep muscles of the abdomen, back, and hips while improving posture and control. Classes use precise movements, often with mats or equipment, to build strength, stability, and mobility.

a mindful practice that blends movement, breath, and strength to improve flexibility, balance, and overall well-being.

a deeply calming practice that uses props to support the body in comfortable, long-held postures. The focus is on rest, breathing, and stress relief, helping the body and mind unwind.

Open Gym Hours

a low-impact workout that blends dynamic ballet-inspired movement with strength training, balance, and core exercises. It includes flowing yoga sequences.

Open Gym Hours

Open Gym Hours

Open Gym Hours

A 30-minute spin class is a high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.

high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.

a slower, accessible practice emphasizing comfort, ease, and range of motion. It uses simple postures and smooth transitions to reduce stiffness and support balance, relaxation, and joint health.