Emma’s (Declassified) School Survival Guide: Eat Healthy First
Ideally, we would choose every meal based on what foods provide the best nutrients to fuel our bodies. But when you have a paper and two tests due on the same day, you probably aren’t craving a grilled chicken salad or an egg white omelet. The overwhelming stress is more likely to pull you toward the pizza station or have you ending your dinner with a coffee mug full of ice cream.
Now, I won’t tell you to resist every single one of these urges because I would be a hypocrite. W...
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